AYURVEDA: AWAKENING TO WISDOM
​
WITH AMANI MURRAY
This is a ​​Heart Fire Yoga Collective 300HR Advanced Studies Teacher Training module. They are open to all, you do not need to be enrolled in our 300-hour program to take this training. Full attendance required for 300-hour credit.
​
December 5-6, 2020
Facilitator: Amani Murray
​
There is a timeless wisdom that exists within the healing system of Ayurveda, beyond trends and even beyond the treatments for suffering (dis-ease). What would it look like for you to live in a way that supports and honors your inner being? While modern medicine (and sometimes modernized Ayurveda) tends to focus on illness, Ayurveda is meant to be a system that celebrates and focuses on health and inner happiness! Learn how to navigate life in a way that supports optimal health, vitality, and joy.
​
CURRICULUM
-
Understanding what Ayurveda means, the history and purpose of this tradition, and what it means to be healthy
-
The Rhythm of mama nature
-
The journey of Adi Prana and Samkhya Darshan
-
The 3 Pillars of Ayurveda
-
5 Element Overview
-
3 Doshas, Prakriti, and why you don’t need to know your dosha!
-
Physiology & Qualities of Vata, Pitta, Kapha, including their sub-doshas
-
An in-depth study of what Ayurveda teaches about food, digestion, and elimination
-
How to know if you are balanced or moving out of harmony
-
Healthy daily and seasonal practices
-
Yoga and Ayurveda – how they support each other (including asana, kriyas and breath)
​
​
SCHEDULE:
Saturday, December 5th 8am-5pm
Sunday, December 6th 8am-5pm
​
LOCATION: HYGGE WELLNESS | 2128 Remount Rd
​
$300 early bird: register by October 1, 2020
$250 after October 1, 2020
​
YOGA ALLIANCE CEUs/HOURS TOWARD 300HR CERTIFICATION: 16
300HR CURRICULUM & COURSE OFFERINGS
REQUIRED MODULES FOR CERTIFICATION:
REMAINING HOURS FILLED BY MODULES:
-
Business of Yoga: Marketing, Branding & Leadership with Intention
-
Mentorship Program