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Jan 30, 20188 min read

We All Deserve a Yoga Holiday: Nicaragua Retreat Recap

Yoga Holidays are about freedom: freedom to be who you are and do what makes you happy in the moment. They're about connecting to the hi

Jan 21, 20188 min read

How Handstands Gave Me My Groove Back

We’re not defined by the stories of our past, by the people who have hurt us, or the people we’ve hurt. But we can learn, grow and evolve fr

Dec 20, 20175 min read

5 (Realistic) Tips for Finding Balance During the Holidays

This time of year always poses the greatest challenge for living in balance. These last two weeks of December always feel chaotic – exciting

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