It becomes physical - the feelings of apprehension and possibility that something bad may be about to happen. Most of the time I am able to

I haven't had a good cry in savasana in a long time. Last night, out of nowhere, when I rolled onto my side, tears started to flow. I fe

According to the wisdom of Ayurveda, the ancient Indian system of self-healing and sister science of yoga, we must take the time to nurture