top of page
RECENT POSTS
POST CATEGORIES
ARCHIVE
Jaimis
Sep 11, 20185 min read
6 Tips for Balancing Anxiety & Stress
It becomes physical - the feelings of apprehension and possibility that something bad may be about to happen. Most of the time I am able to
Jaimis
Mar 16, 20183 min read
Taking Care of You.
I haven't had a good cry in savasana in a long time. Last night, out of nowhere, when I rolled onto my side, tears started to flow. I fe
Jaimis
Feb 19, 20185 min read
Slowing Down with Self-Care Practices
According to the wisdom of Ayurveda, the ancient Indian system of self-healing and sister science of yoga, we must take the time to nurture
bottom of page